{"product_id":"outwit-your-weight-fat-proof-your-life-with-more-than-200-tips-tools-techniques-to-help-you-defeat-your-diet-danger-zones","title":"Outwit Your Weight: Fat-Proof Your Life With More Than 200 Tips, Tools, \u0026 Techniques to Help You Defeat Your Diet Danger Zones","description":"\u003cp\u003eGet ready to discover a totally new way to think about weight control-- a system that virtually guarantees success!\u003c\/p\u003e\u003cp\u003eYears of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting.\u003c\/p\u003e\u003cp\u003eIt's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools \"road-tested\" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past.\u003c\/p\u003e\u003cp\u003eYou'll also find:\u003c\/p\u003e\u003cp\u003e* The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body.\u003cbr\u003e* The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs.\u003cbr\u003e* Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.\u003c\/p\u003e","brand":"The Aged Page","offers":[{"title":"Default Title","offer_id":67571625820462,"sku":"9781579544829","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/5289\/9630\/files\/EC2B4B5D-7BBA-4CB7-A03D-8F64C9E31152.jpg?v=1790384254","url":"https:\/\/www.theagedpage.com\/products\/outwit-your-weight-fat-proof-your-life-with-more-than-200-tips-tools-techniques-to-help-you-defeat-your-diet-danger-zones","provider":"The Aged Page","version":"1.0","type":"link"}